Alongside calcium, people also need vitamin D, as this vitamin helps the body absorb calcium. Vitamin D comes from fish oil , fortified dairy products, and exposure to sunlight.
Vitamins also act as a defense against free radicals. They help to neutralize free radicals to prevent or minimize damage. Smoking depletes these shields, making it easier for free radicals to damage the body. Two important antioxidant champions are vitamin C and vitamin E. They help fight off inflammation and toxins in the body and are Vitamin D is needed for iron absorption, and a lack of it can cause fatigue, dizziness, and other complications. Sunlight is a major source of vitamin D. You need about 20 minutes daily 3. Eat ghee and healthy oils. If you are on a strict diet and have been avoiding healthy fats, then vitamin D will never be able to penetrate deep in the body. According to Shaikh, ghee or oil taken in moderation will never harm you. And because vitamin D is a fat-soluble nutrient, and ghee and oil is what helps vitamin D absorption. 4f4r.