Enterthe minutes you spent walking: Enter your weight: Select your pace: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile: 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph -

Isa 12 minute 1.5 mile a good run? There is no definition of a 'good run', it depends on your age. Did you try your hardest? If so then it is a good run. A 'good runner' should be able to run 10km (6.2miles) in 30 - 40 minutes, a 'resonable runner' should take around 40 - 50 minutes and an 'average runner' will take 50 - 60 minutes. Itcover 36 km in 40 minutes . Step-by-step explanation: Given :A Car covers 54 km in an hour. To Find: how much distance will it cover in 40 minutes. Solution: A car covers distance in 1 hour = 54 km. 1 hour = 60 min. So, a car covers in 60 minutes = 54 km. A car covers in 1 min=54/60. A car covers in 40 minutes =54/60×40
Torun the half-marathon in 1 hour 40 mins, you need to maintain a pace of 12.7km/h (4 min 44 secs per km). In order to follow this programme, you must be able to run the 10 km distance in 45 minutes or have already completed a half-marathon in 1 hr 50 mins. This 8-week programme is made up of two 3-week cycles and 2 weeks of light training. You will
8week training plan with 18–40 miles per week. 5 days of running, 2 days of rest. This eight-week plan is designed for runners who want to finish a 5K in 20 minutes, or an average pace of 6

Perform5 minutes of dynamic stretching such as Frankensteins, butt kicks, tabletops, hurdles, and walking on your tiptoes and then heels. (5:40 pace per kilometer or 9:07 pace per mile) This would mean the estimated total 5k race time would be 29:05. 3k total test time: 17:00 : Pace Per Kilometer: Pace Per Mile: 5k Race Pace Estimate:

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    • 5 km in 40 minutes